In this workshop, you will explore the powerful connection between the gut, brain, and nervous system. You will learn how the gut microbiome influences symptoms such as bloating, anxiety, constipation, IBS, SIBO, fatigue, and brain fog.
We will discuss evidence based nutrition strategies and nervous system practices that support healing and resilience.
You will leave this workshop with practical, research-backed tools and lifestyle recommendations to help support digestion, improve energy and restore regulation to the gut–brain connection.
Schedule of Events:
• Guided grounding meditation
• Presentation on the gut-brain connection led by Ruby Furst, Certified Nutritional Specialist (CNS), Certified Somatic Practitioner,
Coach and Wellness Speaker
• Interactive Q&A and discussion
• Light refreshments
