YOGA With Dr. Nicole Torosin with Be Kat Strong

This isn't your typical yoga class—it's a smarter, more personalized approach to strength, mobility, and long-term health. Led by a coach specializing in genetics-based training, this class blends intentional movement, strength-building flows, and mobility work designed to support how your body is uniquely built. You’ll develop lean muscle, improve stability, and increase flexibility through science-backed programming that goes beyond one-size-fits-all yoga. Sign up for free but donations are welcome.