During this free, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice:
Outer aids to meditation
Creating a personalized meditation area
Setting a regular time
Posture and mudras (hand positions)
Breathwork
Simple meditation exercises to help you connect with your own highest self
Most importantly, you’ll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!
How will you benefit from this class? By practicing the basics and determining what techniques resonate most with you, you’ll take meaningful steps toward creating an inspiring meditation routine.
