200-Hour Yoga Teacher Training School: Overcoming Trauma Through Yoga
January 20, 2024 – July 13, 2024
Saturdays & Sundays 10am – 5pm
Learn how yoga techniques can intervene in the complex processes of trauma.
– Self-regulation
– Calm the mind
– Balance the nervous system
– Reintegrate family and community
Learn the science of yoga and how exposure to trauma has a profound impact on health and well-being.
– Brain neuroplasticity
– Tolerance for sensation
– Self-Inquiry
– Meditation
– Mindfulness
– Anxiety /Depression
