I am passionate about empowering clients to achieve lasting wellness through a personalized approach. My counseling services include a specialized weight loss program, supporting individuals in their journey toward healthier lifestyles and improved self-confidence.

I have been a PMA - NCPT member since 2013 and certified instructor since 2015. Integrative Somatic Wellness combines numerous modalities of movement and stress resolution techniques to support the systems of your body in finding their innate, natural and desired states of regulation. Using ISW I assist individuals in...

I have always been a keen explorer of spiritual and self growth tools, testing what authentically works for me, adapting and creating my individual practices, rituals and ceremonies to cultivate harmony and balance with thyself and Mother Earth. I experimented with different yoga traditions, including Iyengar, Ashtanga, Bikram, Dharma, QiGong,...

At W1SE, we foster a thriving community comprised of enterpreneurs, musicians, artists, scientists, activists, and individuals from diverse backgrounds. What unites us is our shared aspiration to reclaim our innate wisdom and embody the essence of living as W1SE human beings once again. Irrespective of our skin color, we recognize...

Helping people wake up more rested. Certified sleep science coach and co-founder of Yawnder. Former speech-language pathologist, educator, mom to neurodiverse kids.