New to yoga or looking to feel more confident in your Vinyasa practice? Join Belinda for Yoga 101, a welcoming 90-minute workshop designed to break down the foundations of Vinyasa yoga in an approachable, supportive environment.
You’ll explore key poses, alignment, breathwork, transitions, and how a typical Vinyasa flow comes together, with plenty of time to slow things down, ask questions, and better understand what you’re doing on the mat.
Perfect for brand-new yogis, anyone returning to yoga after time away, or students who simply want to refine the basics and build a stronger foundation.
