Join us every Thursday afternoon for your moment to self. Come to regulate, come to let go and come to find how powerful your breath can be.
Breathwork is a powerful somatic practice that helps us drop out of the busy mind and into the wisdom of the body. In this class, we'll use a simple yet effective circular 3-part breath to move stuck energy, shift emotional heaviness, and release the mental noise that keeps us feeling blocked, anxious, or unworthy.
This practice helps regulate the nervous system and access deeper brainwave states where healing, clarity, and insight become available—often beyond what we can reach through mindset work alone. Whether you're feeling burnt out, disconnected, or weighed down by old stories, breathwork offers a safe and transformative space to reconnect with yourself and your inner strength.
This is a self care moment like no other.
Blankets, pillows, eye masks, whatever you need to bring to keep yourself comfortable and in your body.
