You spend your days taking care of everyone else, managing endless to-do lists, and pushing through the noise. Homecoming is your invitation to pause, now. Not when the time is 'right', or waiting until that next vacation, or once that project if finished, but now.
This is an invitation to find your inner voice. To find alignment in life. To find joy in everyday moments.
Join us for an intentional afternoon hosted by The Slowdown Society; designed to help you reconnect with yourself—beneath the expectations, responsibilities, and constant doing.
Through guided breathwork, sound healing, contrast therapy, and creative self-expression, you’ll be given the space to slow down, listen inward, and remember what it feels like to simply be.
This experience is for the woman who is craving more presence, more peace, and a deeper connection to herself.
What to Expect:
✨ Guided Breathwork
A powerful yet beginner-friendly breathwork journey designed to quiet the mental chatter, regulate the nervous system, and create space for clarity, release, and self-connection.
✨ Sound Bath Integration
Rest deeply as the healing vibrations of sound help you integrate your experience, settle into your body, and reconnect with your inner wisdom.
✨ Contrast Therapy
Experience the rejuvenating benefits of sauna and cold plunge as a practice of presence, resilience, and nervous system restoration.
✨ Flower Bouquet Bar
Slow down and create something beautiful with your own hands. Design a bouquet to take home as a reminder of your commitment to yourself.
✨ Thoughtful Goodie Bag
Leave with curated wellness gifts to support your journey long after the retreat ends.
✨ And more!
Whether you're feeling overwhelmed, disconnected, stuck, or simply ready for a reset from the pace of everyday life, Homecoming offers a space to exhale, reconnect, and return to yourself.
Because sometimes the healing isn’t about becoming someone new. It’s about coming back to who you’ve been all along.
What To Bring:
- yoga matt
- snacks
- water
- bathing suit & towel
- comfy clothes
**Meet Your Host**
Jenna McCoy is a breathwork facilitator, wellness coach, and founder of The Slowdown Society. Through her work, she helps women move out of survival mode and reconnect with themselves through nervous system regulation, breathwork, and intentional rest.
After years of living in a constant state of hustle, anxiety, and striving, Jenna discovered that healing wasn't about becoming someone new—it was about coming back home to herself. That journey inspired her to create experiences that help others do the same.
Drawing from her background in personal training, behavior change coaching, and somatic healing practices, Jenna creates spaces that feel both grounding and transformative. Her approach blends science-backed nervous system education with accessible wellness practices that support lasting change.
Whether leading breathwork journeys, workshops, retreats, or community gatherings, Jenna's mission is simple: to help women slow down, tune in, and remember that they are already enough.
When she's not facilitating events, you'll find her chasing after her toddler, spending time by the ocean, or finding small moments of stillness in everyday life.
