In yoga, we tend to focus on the poses we arrive at, yet so much of the practice actually happens in the spaces between those shapes. Transitions aren't simply a way of getting from one pose to another, they are an opportunity to cultivate strength, breath, balance and intention.
This workshop is for students who are ready to dive deeper into their vinyasa practice and build the skills and strength for moving between postures with fluidity and confidence. Through the use of props and SOCKS (make sure you bring a pair), learn to bear weight in the arms and the mechanics required in dynamic transitions such as floating and jumping back.
By looking at transitions as their own practice, we'll slowly break them down and explore what makes these connecting movements smooth, stable and sustainable. A beautiful transition doesn't necessarily mean a complicated or acrobatic one. Sometimes the most skilful transition is the simplest one - the one that allows us to stay connected to our breath and our body.
What to Bring:
- Yoga mat
- Socks
- Hand towel
- Water bottle
Please note 48-hour cancellation policy applies to this event.
