Tai Chi is a dynamic form of moving meditation that can improve your flexibility, muscular strength, and mindfulness. In this 2-hour workshop, instructor Ippo De Luca will teach you eight basic Tai Chi movements. Then, he will guide you through a gentle flow combining yoga, breathing techniques, and Tai Chi movements inspired by the Yang Style Short Form.
You'll leave feeling stronger, calmer, and more centered!
Plan to arrive 10-15 minutes before class so we can get you SIX-tuated. Our classes start promptly on time with NO LATE ENTRY.
Bring your own yoga mat & towel. Don't have one? We have them available for rent / purchase.
