Come join us for a mix of self-care through love through breathwork and moving your body! Grab your partner, friend, or family member and get ready to give your body what is needs!
Brooke, Head Coach at OTF Pacific Beach and breath instructor and Breathe Degrees, will take you through a 30 minute breathe class outdoors to get you grounded and Sara, HC from OTF UTC, will lead you through a bodyweight burn followed by a light stretch. Post workout, attendees will have the opportunity to use the Breathe Degrees sauna and plunge for contrast therapy while enjoying some Acai bowls and beverages from DrinkUM! We will also have acupuncture and massages on site for before or after the event!
