Regulate for the Holidays: A Somatic Healing & Restorative Breathwork Experience
The holidays can be a beautiful time of connection, but they can also bring stress, overwhelm, family expectations, emotional triggers, and challenges with boundaries.
Join Virginia Wilcsek, Therapist, Somatic & Trauma Coach, and Breathwork Facilitator, for a nurturing, women-centered workshop designed to help you slow down, reconnect with your body, and navigate the holiday season with greater ease and intention.
Through gentle somatic movement, nervous system education, grounding exercises, restorative breathwork, and sound healing, you'll learn practical ways to recognize stress responses, release tension, and return to a place of greater calm and connection.
What You'll Experience:
- Understand your nervous system and recognize signs of fight, flight, freeze, and shutdown.
- Explore somatic exercises to release stress and reconnect with your body.
- Identify emotional triggers, protective patterns, and healthy boundaries.
- Practice gentle, restorative breathing techniques.
- Experience soothing sound healing and guided reflection.
- Leave with practical tools to support yourself throughout the holidays.
This isn't about doing more or becoming a better version of yourself. It's about giving yourself permission to slow down, listen to your body, and honor what you need.
No prior experience is necessary. Come as you are, connect with other women, and give yourself the gift of restoration before the holiday season.
Breathe. Release. Reconnect.
Hosted by The Transcending Pathway
