“Self-transcendence” simply means progress… forward movement toward one’s goals… the intrinsically rewarding experience of inner growth.
This universal human experience is accelerated when we consciously aspire for greater self-knowledge.
In this innovative 60-minute session, you’ll practice 4 techniques to overcome negative thinking and tap your spiritual inspiration …
- Concentration to quiet your mind
- A reflection activity to invoke positive thoughts and goodwill
- Meditation on the spiritual heart to recognize your boundless inner potential
- A simple “self-transcendence” physical exercise to build confidence
How will you benefit from this class? Learn practical actions to experience the thrill of continuous self-improvement. Identify simple ways to overcome self-defeating thoughts and behaviors in your daily life.
