Stop by Maya Moon Collective in Normal Heights for an afternoon of meditation and mindfulness practice. Learn practical strategies to manage stress and improve overall well-being.
The event is free with cafe purchase. All experience levels are welcome.
About the Instructor
Alex is a meditation practitioner and psychotherapist based in San Diego. He began meditating at the Chicago Zen Center during his undergraduate studies after taking a class on Buddhist psychology. Alex holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy.
