Calling all mamas-to-be … take this time for you. Pregnancy can feel overwhelming, and you don't have to figure it out alone. This weekly class is designed to give you a simple, supportive routine to help you feel your best.
We focus on giving you exactly what you need to move through pregnancy, prepare for birth, and feel supported stepping into motherhood.
✨ Strength and stability to support your changing body
✨ Mobility to relieve common aches and tension
✨ Breathwork to help you connect with your pelvic floor and stay in control during labor
✨ Nervous system regulation to manage stress and overwhelm
Every movement is intentional and adapted for pregnancy, so you can feel safe, supported, and strong in your body.
Motherhood can feel overwhelming, and having people around you who understand what you're going through makes a huge difference. This class is a place to connect, share, ask questions, and be supported by others in the same season of life.
All are welcome. Whether you're expecting, postnatal, a support partner, doula, or simply interested in learning more about prenatal yoga, this is a space to learn, move, and be part of the community.
You'll leave feeling more confident, prepared, and grounded in your pregnancy journey.
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This is an all levels class. No previous yoga experience is required.
What to bring:
✨ Yoga mat
✨ Water bottle
✨ Sweat towel (optional)
👉🏻 Yoga mat & towel rentals are available for $4 each
