Join other mamas in this supportive and empowering vinyasa class, designed for all trimesters. This class focuses on gentle stretches, breathwork, and mindful movement to help you connect with your body and your growing baby.
Whether you're in your first, second, or third trimester, this practice will help you build strength, improve flexibility, and cultivate relaxation, all while honoring your body's changing needs. Come flow, breathe, and bond with other expecting mamas in a safe and nurturing environment.
All classes include hands on adjustments. Just bring you - all props provided.
