The ‘Meditate On’ series offers simple, practical techniques to help you quiet the mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 60-minute session is Happiness. We’ll practice three meditation techniques and share a Formula for Daily Happiness.
How will you benefit from this class?
-Develop your ability to find, experience and intensify your own inner source of joy.
-Learn practical actions you can take to immediately adjust your mindset when necessary.