Join us at Viva Pilates Studio for a Pre + Post Natal Class and workshop, led by Pilates Instructor and Pre / Post Natal Exercise Specialist, Monica Hunter.
This workshop will include a 45 minute Pilates class, focused on the benefits of movement during pregnancy + postpartum, how to safely modify your Pilates practice on the mat and reformer, returning to movement after birth and what your body needs through different stages of motherhood.
Then stay for lattes or matcha provided by Shepherd's Coffee, and spend time meeting and mingling with other local moms.
We can't wait to see you soon!
