This weekly qigong class takes place at Elfin Forest Qigong Studio. Directions will be sent after registering.
Everyone Welcome!
Join us to enhance your physical, emotional, and mental well-being, while boosting vitality. This class is suitable for everyone, regardless of experience. Movements can be done standing or seated and will be modified to fit your individual abilities. Feel free to bring a friend. Class size is limited to 12.
What to Expect:
- Guided Qigong Relaxation Meditation: Experience deep relaxation and stress relief.
- Warm-Up Movements: Activate your life force energy (qi) to prepare your body.
- Qigong Forms: Learn movements that improve balance and strengthen your body.
- Theory and Philosophy: Gain insights for a deeper understanding of Qigong.
- Seasonal Tips: Discover how to adapt your practice to the changing seasons.
Note: Please look for “Your Tickets for [Event Name]” email that is sent after registering that will send a reminder about directions!
