Description
Join Kate O'Dowd and Chanel Bullock under the October full moon for 105 minutes of...
Yoga • Somatics • Contrast Therapy
Intentional renewal. The changing of seasons and full moons both offer an invitation to slow down, reset the nervous system, and reconnect to the source. Through yoga, journaling, breathwork, somatic practices, sauna, and cold plunge, we’ll create space to rest deeply, release intentionally, and make room for what’s next.
We will start with 40 minutes of vinyasa and breath work- getting into the body first. That will flow into 40 minutes of somatic practices, journaling, and group sharing- connecting more deeply with the subtle body. Finally we will get to shed and release with contrast therapy.
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✨What attendees should bring:
-journal
-pen
-yoga mat
-bathing suit or a change of clothes to drive home if you contrast in your yoga clothes
-& an open heart ♥️
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✨About Kate:
Kate is a 500+ hour certified yoga teacher. Kate has lived and studied yoga around the world, she teaches many different movement modalities- vinyasa, meditation, yin, breathwork, mat and reformer pilates, SUP yoga, downhill skiing...to name a few. Kate sees rolling out your yoga mat as a one way ticket for an adventure of the mind and body. In her classes through breathwork, asana, yogic philosophy and more Kate offers you experiences of magic on and off the mat and around the world.
✨About Chanel:
Chanel is a Somatic Practitioner and National Board Certified Health & Wellness Coach. She supports individuals who no longer feel like themselves after a first panic attack, major life transition, or overwhelming experience by helping them regulate their nervous system, reconnect with a sense of safety, and return to themselves.
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✨Pricing details: $44
20% off for Soul Plunge members
