Free! Strength Training For Pregnancy Educational Workshop

Learn about the physical and emotional advantages of strength training during pregnancy, presented by MVMNT Studio coaches who are certified Prenatal & Postnatal Exercise Trainers. Special Guest Speaker include: Dr. Vera Philipsen, DPT COMT, who will share valuable insight on pelvic floor health for pregnant women. This is an educational workshop; no exercise will be required; we will demo some pre/postnatal movement after the workshop. Light Refreshments will be provided.