Join Alizayna in a Free Flow Dance Workshop!
Enjoy a safe space of true connection to self through intuitive dance.
To connect with our bodies and let go of limitations, we will use breath work & movement meditation. In doing so, we release blocks in our bodies by allowing it to move & awaken while giving space for the healing energy to flow around & out. Once we've released, we can enjoy the present moment and the joy of our inner child.
This is the perfect time to play, dance, and do whatever you feel called to! Everyday, we are practicing and striving to advance skills and achieve a goal.
This is a time in space where we can let go of all expectations and just exist as our natural selves. Roll around, do some cartwheels, and/or sing out loud! Whatever your heart desires is welcome and appreciated!
Ready to connect with your inner child and embrace your self-love? Come dance with me!