FLOW x STRENGTH is a 45-minute workout combining mat-based flow movements, cardio bursts, and traditional weight training lifts, to bring you a high energy, strength focused workout that elevates your mind + body + soul.
Classes take place in Hillcrest, San Diego and are limited to 10 women in order to provide a personal, boutique style workout experience.
Your first class is $10 using promo code: NEWMEMBER10 . Book your spot soon- spaces are limited and go quickly!
