What if the emotions you've been avoiding are actually the doorway to your most authentic, joyful, and fully alive self?
In this immersive 3-hour workshop, you'll be guided through intuitive, body-led dance practices designed to help you do something radical: turn toward your most uncomfortable emotions with love — and discover the extraordinary gifts they've been holding for you all along.
This is not a dance class. This is a homecoming.
You'll leave with a lived, embodied experience of what it feels like to move with your emotions rather than away from them — and a deeper trust in your body as the wisest guide you have ever had.
We'll open the space with a cacao blessing and grounding meditation to sync our hearts, settle into our bodies, and arrive fully in the room together.
From there, you'll be nourished with somatic concepts that help your mind understand what your body already knows — before we move, feel, and dance our way into genuine emotional freedom.
We'll conclude with a group reiki infusion and a closing circle.
This workshop is for you if:
You feel your emotions more than you know what to do with them
You've been longing for a safe, supportive space to let your body lead
You're ready to unlock the joy, pleasure and authentic expression that lives on the other side of what you've been holding
You want to move your body more freely.
Come as you are. Leave more free than you arrived.
What to bring: Please wear cozy clothing that you are comfortable moving and grooving in. While not necessary we also suggest bringing a comfy throw blanket or hoodie, which can be used to create emotional privacy during your dance. You may also want to bring along your own water bottle or tea cup (water refill and tea station available on site).
