What to expect:
40 minute Breathwork Journey
In this class, you will embark on a journey of self-discovery, guided by our expert instructors who are passionate about helping you tap into your fullest potential. Through a variety of breathwork techniques, you’ll learn how to harness the power of your breath to release stress, increase focus, and cultivate a profound sense of calm and clarity.
3 Minute Cold Plunge
The breathwork prepares our bodies for the cold plunge experience. Immerse yourself in icy water for 3 minutes while being guided on how to control your nervous system in order to find peace amongst stress. This powerful practice not only strengthens your immune system, boosts circulation, and accelerates recovery, but it also instills a sense of resilience and mental fortitude that can carry over into all aspects of your life.
What truly sets our community class apart is the bond and support you’ll find among fellow participants. Together, we create a safe and inclusive environment where everyone can share their experiences and uplift each other on this transformative journey.
Come join us and unlock your limitless potential today!
What to bring:
Yoga mat
Towel
Water Bottle
Clothes to plunge in (Bathing suit or athletic wear)
Warm clothes to change into after
Optional:
Eye Mask
Pillow
Blanket
Chapstick (Lips can get dry during breathwork!)
Anything else you need to be totally comfy!
Where: Pacific Beach – exact address will be provided upon registration.
Cancellation Policy: 24 hour notice to receive a full refund. Within 24 hours, no refund.
!! Please read the “Terms and Conditions” upon sign up that includes our liability waiver. Your safety is our top priority. We do not recommend breathwork and cold plunging for those that are pregnant, have pre-existing heart conditions, or emphysema.
