Discover the healing tradition of Ayurvedic cleansing and learn practical ways to support your body's natural ability to restore balance. Join Rashee Rohatgi of Naivedya to explore the principles of Ayurveda and the role of seasonal cleansing in promoting mind, body, spirit wellness. You'll gain an understanding of why cleansing is an important part of Ayurvedic self-care, who can benefit from it and how to approach it safely and sustainably.
The workshop will include an introduction to Ayurvedic cleansing practices, guidance for incorporating them into everyday life and a discussion of traditional cleansing foods and routines. Whether you're completely new to Ayurveda or looking to deepen your wellness practice, you'll leave with practical tools and inspiration to support your health. Participants will also have the opportunity to sample a traditional Ayurvedic cleansing meal and learn how simple, nourishing foods can support the body's natural detoxification process.
We look forward to welcoming you at this educational and nourishing workshop at the Sattva Yoga Center in Escondido.
