The Woman’s Body Coach helps women build muscle, lose body fat and develop a more confident relationship with their bodies through personalized online coaching.
Founded by Alexandra Proctor, a San Diego County coach working in wellness since 2012, the approach combines strength training, sports nutrition and behavior change with somatic tools. Coaching addresses both your physical goals and the patterns that make consistency difficult, including emotional eating, perfectionism and all-or-nothing thinking.
Services include:
• Individual strength, nutrition and body composition coaching.
• GLP-1 coaching support focused on nutrition, muscle preservation, training and sustainable habits.
• Deep Work Sessions using EFT tapping and Yoga Nidra to explore body image, emotional eating and self-belief.
You’ll receive practical guidance, accountability and a personalized approach that fits your life, whether you’re starting strength training or looking for better results from your existing routine.
Based in San Diego County and working with women online.
