The Emodiiwerk method is a mindful movement program designed to empower.
A fusion of body weight resistance training, calisthenics and yoga, the purpose of this mindful movement program is to not only sculpt and strengthen your body but also, protect your joints for longevity, improve your mobility and balance, increase body awareness and help manage the symptoms of stress.
The pillars of our program that help our community reach their goals aare breath, functional movement and uplifting, best-driven music!
Classes are offered by National Academy of Sports Medicine certified personal trainer, and 500 E-RYT, Janae Keller. Classes are offered in person and online.