Sweat + Bloom offers both virtual & in-person classes in San Diego designed with the intention of helping women elevate their bodies & minds through movement, mindset, and community.
My signature FLOW x STRENGTH class is a 45-minute workout combining mat-based flow movements, cardio bursts, and traditional weight training lifts - all coming together to bring you a high energy, strength focused workout that elevates your mind + body + soul.
In person classes take place at the Sweat Society in the Hillcrest neighborhood of San Diego, CA and are limited to 8 women in order to provide a personal, boutique-style workout experience.