Stephanie is a holistic integrative psychotherapist passionate about connecting with our embodied selves to bring about restorative healing and inner peace.
Her therapeutic approach is rooted in compassion, curiosity, and exploration. As a trauma-informed clinician, she has spent the majority of her career working with individuals who have experienced complex relational and inter-generational harm. The impact of these experiences is often observed not only in our relationship with others, but most importantly, in our relationship with self (self-trust, self-esteem, you name it). Whether you are seeking therapy to process difficult experiences, relational challenges, feeling of overwhelm and emotional dysregulation, or general support in major life transitions, Stephanie hopes to work with you to integrate psychodynamic, somatic, and inner child approaches that center on your needs and goals.
It can take tremendous courage and vulnerability to enter the therapeutic space. Stephanie's intention is to cultivate a safe, supportive environment where the both of you can explore these feelings at a pace that feels right for you, using tools and strategies tailored to your unique needs. The therapeutic journey you will undertake together is one of discovery, growth, and healing. Through this work, she hopes you will be able to gain deeper understanding and compassion towards yourself and build confidence to create a life that feels true and authentic to you.
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Nourished Wellness Group is a collective of skilled therapists in Encinitas, dedicated to supporting individuals struggling with trauma, anxiety, depression, relationship challenges, chronic nervous system dysregulation, and major life transitions. We blend traditional talk therapy with integrative somatic work, grounded in a nervous system-informed approach, to help you restore balance and nurture inner alignment.
