Sandy Hernandez is a wellness professional with expertise in yoga instruction, Fascial Maneuvers, boxing, and trauma-informed wellness practices. As a BIPOC individual, Sandy is deeply committed to fostering inclusivity and diversity within the wellness community, with a specific focus on promoting queer inclusivity.
Sandy's understanding of the body's fascia, its connective tissue network, informs her approach to wellness. Through Fascial Maneuvers, Sandy addresses tension and enhances flexibility, providing clients with a pathway to improved physical comfort and mobility.
In her yoga sessions, Sandy seamlessly integrates mindfulness, movement, and breathwork to promote holistic health and stress relief. She creates inclusive spaces where individuals of all backgrounds feel welcomed and valued.
Additionally, Sandy has experience as a boxing coach, and has taken certain mythologies from that practice and carried them over to the healing space.
As a trauma-informed practitioner, Sandy approaches wellness with sensitivity and understanding, creating a supportive environment for individuals to explore their physical and emotional well-being.
Through her dedication to inclusivity and her passion for wellness, Sandy Hernandez empowers individuals to prioritize self-care and embrace their unique journey toward health and happiness.