At Navigate Menopause, I believe menopause can be the most powerful and transformative phase of your life. As a certified menopause educator and coach with a background in psychology, education, and quantum biology, I help women take control of their hormone health and well-being.
After navigating my own surgical menopause and overcoming anxiety, depression, and brain fog, I developed a holistic approach that integrates bioidentical hormone replacement therapy (BHRT), emotional mastery, and circadian lifestyle tools.
My programs are designed to help you regain clarity, confidence, and balance in midlife. I offer support through education, coaching, and practical tools to help you navigate the chaos of menopause. Whether you’re dealing with hormonal shifts, mental health challenges, or a loss of self, I’m here to guide you to your most aligned, empowered self.
