Health Coaching and Wellness Education for moms who want vibrant well-being, renewed energy, and a healthier, happier, more fulfilling life.
I’m Alexandra Degiorgio, but my friends call me Alex. I’m a certified Integrative Nutrition Health Coach and proud single mother to a smart, spirited teenage daughter. I’ve lived the intricate dance of managing a high-pressure corporate career while cherishing the role of a loving parent. I’ve personally confronted the challenges of perimenopause, wrestling with weight gain while losing precious energy and strength, battled through nights of restless sleep, grappled with chronic stress, and neglected self-care and self-love in the process.
My transformation inspired me to start Mindful Wellness Journey to serve and support moms who are struggling and suffering. It’s my firsthand knowledge that fuels my belief: transformation is not only possible but well within your reach.