Hi, I’m Tiffany, the heart behind Livingood Yoga. My mission is to create a safe, nurturing space for women who feel overwhelmed, burnt out, or trapped in the chaos of life. If you’re someone who’s been stuck in the “go, go, go” cycle, feeling exhausted and unsure of how to slow down, you’ve found a place to rest, reconnect, and rediscover yourself.
I specialize in restorative yoga, mindfulness, and meditation, offering private sessions tailored to your unique needs. Whether you’re a beginner who feels uncomfortable with stillness or someone craving a deeper connection to your inner self, I’m here to guide you. Together, we’ll explore tools to calm your nervous system, reconnect with your intuition, and learn how to live from a place of heart-centered guidance rather than a busy, overactive mind.
Beyond one-on-one sessions, I host monthly sound healing and restorative yoga classes, as well as women’s circles designed to foster connection and community. These gatherings are a space for women to share their stories, feel less alone, and find hope in the company of like-minded souls. I also bring mindfulness into the workplace through workshops, helping individuals and teams find balance and clarity in their professional lives.
At Livingood Yoga, my core values are community, connection, hope, and trust. I believe in creating opportunities for women to come together, share their journeys, and feel supported. We’ll explore how to soften into life, slow down, and trust that choosing rest is not only okay but essential for your well-being.
My vision is to be a beacon of hope for women who feel lost or isolated. Whether it’s through our sessions, group events, or workshops, my goal is to help you step out of overwhelm and into a life filled with connection, peace, and purpose.
If you’re ready to take the first step toward a calmer, more connected version of yourself, I’d love to walk this path with you. Let’s create space for rest, healing, and transformation—together.
Welcome to Livingood Yoga. You belong here.
