Years ago, while relentlessly pursuing a career I thought I would have forever, I ran into challenges with a new manager. My experience working changed dramatically. I began to get the Sunday Scaries at the thought of working each Monday. Because I loved my job so much, it was difficult for me to accept my circumstances and make a healthy change. Inspired to initiate a culture change at work, I went back to school for a master’s in leadership and nonprofit management. While this helped me better understand work environments, it did not support my healing. The effects of toxic leadership are harmful and long-lasting. The silver lining is that this experience led me to embark on a personal healing journey that introduced me to beautiful practices, like Reiki and Breathwork, that weren’t before on my radar.
Over the years, I have taken mindful practices with me from position to position. It was through a high touchpoint leadership position that I realized I needed to build a ritual that started with me every morning. Dedicating 15 minutes of meditation each morning helped me support a growing and evolving team, without feeling depleted at the end of the day. On the days I skipped my meditation, I was only setting myself up to play catch up the rest of the day and was exhausted by noon.
I started Link to help you stay connected to yourself as you navigate your professional career. In our time together we will identify targeted practices that will address specific challenges you are facing at work, allowing you to overcome them, enabling you to let go of the stress they cause, and freeing your mind to focus on things that bring you joy. Through mindful introspection, breathwork, and Reiki, you will begin to unlock what is holding you back, move stagnant energy, and establish a healthy work-life balance. Together, we will build unique rituals you can easily incorporate into your life to maintain your center amidst hectic work environments.
Burnout played a huge role in my life over the last 7 years and it is a privilege now to help individuals and organizations manage and prevent burnout.
Life is too precious to live with so much stress, let me help you let it go so you can find joy again.