Calma Therapy & Wellness is a virtual therapy practice based in San Diego, supporting high achieving women navigating anxiety, burnout, and life transitions. Founded by licensed marriage and family therapist Annie Vizcarra, the practice blends clinical expertise with a modern, lifestyle focused approach to mental health.
Through virtual sessions, clients are supported in building sustainable self care routines, strengthening emotional regulation, and creating more balance in their daily lives. This model allows for flexible, accessible care for women balancing careers, relationships, and personal growth.
Calma is designed for women who are ready to slow down, reconnect with themselves, and approach their wellness in a more intentional and grounded way.
The practice bridges the gap between traditional therapy and everyday wellness by integrating mental health with lifestyle practices such as boundaries, routines, and sustainable self care. Annie provides a grounded and culturally aware approach that feels both clinically sound and approachable, especially for high achieving women who are used to carrying a lot on their own. The virtual model allows for a seamless therapy experience that fits naturally into clients’ lives.
