I'm Chelsea, Registered Dietitian Nutritionist and Personal Trainer. My company is called Balance Chaos because my mission is to help you balance the chaos in your life, mentally and physically, through food + fitness.
I offer online & in-person coaching services, including nutrition counseling, personal training, and exercise programs.
Specializing in nutrition & fitness coaching for:
- sports nutrition & athletic performance
- disordered eating / binge eating / sugar & carb cravings
- mental health (ADHD, depression, anxiety, etc.)
- substance use recovery
- gut health & gastrointestinal issues
I help my clients balance their chaos through nutrition & fitness. Working with me, you can step into your best self by learning nutrition principles & skills to nourish and take care of yourself. In each session, we talk through habit goals, celebrate wins, and discuss barriers to help you develop a healthy relationship with food, nutrition, exercise, and your body. In my coaching services, we start wherever you are at, moving step-by-step and addressing all your obstacles and barriers to change as they come. Together, we will work to build the knowledge + skills + actions to create and maintain a healthy, sustainable life.
