You train your body through Pilates. What if you could train your emotions and increase resilience?
Join Stefanie Dumont for a Coherence Live Masterclass at Club Pilates Solana Beach and discover practical techniques to reduce daily stress, change your emotions in 2 minutes, and strengthen the connection between your brain and heart.
In this interactive masterclass, you'll discover how to:
- Practice COHERENCE Breathing Techniques
- Strengthen emotional resilience
- Restore energy and vitality
- Practice heart-brain-body systems alignment
Whether you're new to coherence or already interested in stress reduction and resilience practices, this experience offers practical tools you can apply in your everyday life to feel more balanced, energized, connected, and joyful.
📍 Location: Club Pilates Solana Beach
136 Solana Hills Dr
Solana Beach, CA 92075
🎟️ Attendance: Free
📅 Date: January 19, 2027
⏰ Time: 3pm PST
📥 RSVP with your studio manager to claim your spot.
Can't attend in person? A Complimentary 1-Hour Online Coherence Masterclass is also available.
