Hi! ☀️
I offer Craniosacral Therapy and Nervous System Coaching because these are the practices that completely changed my life.
For years, I struggled with crippling social anxiety, panic attacks, Lyme disease, mold toxicity, brain fog, fatigue, and MCAS symptoms. I felt incredibly self-conscious, disconnected from others, and often isolated myself because it felt difficult to truly relax and be myself around people.
I tried many different approaches, including therapy and medication, but what created the biggest shift for me was learning how to work with my nervous system, feel and process my emotions safely, and receive Craniosacral Therapy.
Craniosacral Therapy is a gentle, hands-on modality that helps the body access a state of deep rest and regulation, allowing stress, tension, and stored patterns to begin releasing naturally.
As my body began coming out of fight-or-flight, my anxiety and panic attacks started to fade, and I experienced profound changes in my mental, emotional, and physical well-being. That journey inspired me to dedicate my life to helping others reconnect with themselves and create a greater sense of ease, safety, and vitality in their lives.
Today, after more than 5 years of working with clients, I’m passionate about supporting people who feel stuck, overwhelmed, anxious, disconnected, or exhausted from carrying stress alone.
If something here resonates with you, I’d love to connect and see if Craniosacral Therapy and/or Nervous System Coaching might be a good fit. 🙂
