Let's talk Fitness is about creating a genuinely supportive environment that allows clients to effectively connect with their fitness journey through strength training. It is essential to focus on mastering proper technique, gradually increasing weight in a safe manner, and setting achievable goals to help build clients confidence and consistency...

I have always been a keen explorer of spiritual and self growth tools, testing what authentically works for me, adapting and creating my individual practices, rituals and ceremonies to cultivate harmony and balance with thyself and Mother Earth. I experimented with different yoga traditions, including Iyengar, Ashtanga, Bikram, Dharma, QiGong,...

Kundalini Yoga Teacher and Sound Healer