Buddhist teacher for 20 years focused on making Tibetan Buddhism flourish in our American context .

Hi I'm Karenna. I am an expert in communication, creating healthy professional and personal relationships, and managing and overcoming anxiety with a knack for navigating difficult conversations both in personal and professional atmospheres. I invite you into your most whole authentic expression and personal evolution. I'm the founder and podcast...

AF Bevys is your guide to living alcohol-free. Whether you want to drink less or not at all – you’ll find great drinks, events, bars, and ideas to crowd out alcohol. Release your happy chemicals, naturally!