I help women with sustainable weight loss and the creation of healthy habits. My approach is science based using macro tracking as a tool to meet your health & fitness goals. I am very passionate to help women achieve their goals without have to spend hours at the gym, give...

How it all started. I didn't understand it at the time, but I always felt disconnected from my body and everyone/everything else. I didn't know what it meant to feel connected until I learned about energy medicine. It was only then that my spirit returned to my body, and I...

GOOD yoga is nestled in the heart of Encinitas. Where we aspire to foster a welcoming and inclusive yoga community. Our approach is rooted in the foundations of traditional yoga practices, including Bikram Yoga, Hot 26+2, Hot Vinyasa, and Alignment, which have been time-tested and proven to benefit both the...

Govindi believes every person has all the answers within once one gets past the limiting beliefs or perspectives. She uses a range of practices to uncover ones deepest truth such as NLP/Psychology, 2 part Breathwork (known to sometimes mimic the experience of a medicine journey), Kundalini Yoga, Pranayama, SRI breathwork,...

Hello Dear Ones, I host weekly tea ceremony in Encinitas. Please hop over to my scheduling page for more info. www.teawithgrace.as.me