Kristen Kurtz has worked in the wellness industry for over 20 years first as a massage therapist, esthetician and spa owner after getting her degree from UCSC in Environmental Studies. As a certified life and health coach, Kristen mentors individuals and small groups in stress & anxiety, life transitions and...

We are The Balanced Yogi Studio, bringing a balanced blend of Yoga teachings to East County. We offer hot, heated, and non-heated classes including: Vinyasa, Power Flow, Sculpt, Hatha, Slow Flow, Yin, and Restorative. We have some outstanding instructors, all of which provide have different experiences with creative freedom to...

Trauma Trained Somatic Experiencing™ Practitioner (in training), Artist & Expressive Arts Practitioner. My practice is a body-based approach to healing that is focused on the non-verbal communication of the brain and body. The main therapeutic modalities I use are Somatic Experiencing and the Expressive Arts. The use of Expressive Arts...

I love to spend time outdoors. I create products to help others explore the urban outdoors.