Erika is a certified 200 hour yoga teacher since 2017, being a local native to San Diego she understands the importance of building community. She began her own yoga practice in 2010 while embarking on a transformational healing journey and fell in love. In 2017, Erika decided she wanted to...

Break Free from Anxiety & Intrusive Thoughts—For Good. Tired of overthinking, self-doubt, and anxiety running your life? It's time to take back control. I'm Chanel, a Somatic Mental Health Coach, and I help women in their 20s: ❌ Stop feeling trapped in their own mind ❌ Break the cycle of...

Rest to Manifest is a wellness community for women ready to slow down and step into their next chapter — joyfully, intentionally, and without burnout. This is where nervous system regulation meets conscious manifestation. Where you drop out of your head and back into your body. Where clarity feels embodied....

Trauma Trained Somatic Experiencing™ Practitioner (in training), Artist & Expressive Arts Practitioner. My practice is a body-based approach to healing that is focused on the non-verbal communication of the brain and body. The main therapeutic modalities I use are Somatic Experiencing and the Expressive Arts. The use of Expressive Arts...