Insumataq Studio offers daily classes, workshops, and retreats that blend somatic movement, intellectual yoga, Pilates, Barre, breathwork, sound healing, and guided meditation with subconscious rewiring practices like PSYCH-K. Based in Auburn, CA, the studio creates a sacred space to release limitations, align body and energy, and build new patterns. Explore...

Hi, I'm Kiki, a Japanese and English speaking Pilates instructor based in San Diego. I have 10 years of experience in fitness, hold BESJ and Balanced Body Pilates certifications, and previously operated my own fitness studio in Japan. I teach with clear, patient guidance, helping clients understand their posture, breathing,...

Elisa Summiel-Bey is the Founder and Illustrator of Illustrated Melanin, a wellness-centered stationery brand that inspires intentional practices of self-care, mindfulness, and joy. With over a decade of experience in graphic design, print production, and visual communications, Elisa brings a thoughtful and strategic approach to her growing brand. Through Illustrated...

Wolf & Lion is redefining wellness in San Diego with The Den, our new studio home, and a community that thrives beyond four walls. From intimate classes to creative pop-ups, we bring people together through movement, connection, and shared experience. ​ Sure, we offer classes. But really, we're here to...