I am Taylor Allen, founder of The Silt Haus, a breath work and somatic healing space based here in North County. My background is in trauma-informed somatic breath work, nervous system regulation, and space holding for deep emotional processing. I have worked with individuals and groups both locally and internationally,...

Mocktail and Mingle is a lifestyle brand dedicated to curating events centered around wellness, connection, and mindful-living for the sober-curious community in San Diego.

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