What if the places we inhabit could do more than look beautiful, what if they could help us feel safe, heal and thrive? Sonya blends over 15 years of experience interior architecture and design with wellness modalities, approaching space as a powerful ally in healing. Holding a master's degree in...

Sophie is a Mentor, Hypnotherapist, Breathwork Facilitator and Yoga Instructor with nearly a decade of experience. She is passionate about making breathwork, movement and mindfulness a way of life.

Splitrock Farm and Retreat hosts a variety of events such as wellness retreats, yoga, sound healing, festivals, marathons, and more!

Social Media Manager (content creator) + Wellness Event Curator (as a yoga instructor) building community one wellness event at a time throughout our beautiful city of San Diego & beyond!