So Hum (I Am…) — Ground Down to Rise Up
Mantra • Gentle Yoga • Breathwork • Meditation
Sunday, January 11th | 1:00pm – 2:30pm
📍 Embodied Truth + Power — North Park
Join us for a grounding and uplifting 90-minute workshop rooted in the mantra So Hum — Sanskrit for “I am…". This mindful experience supports emotional balance, nervous system regulation, and a deeper connection to your own truth.
You'll be guided through:
• Slow + supportive Vinyasa flow
• Pranayama (breathwork)
• Gentle mantra / chant
• Meditation + peaceful integration
Perfect for anyone seeking:
• Stress + anxiety relief
• Mindful movement and stillness
• A community space to reconnect
• A reset for the start of the year
All bodies and experience levels are welcome. ✨
🎟 Pricing
• $20 Early Bird
• $35 Day Of
Reserve your spot:
https://www.embodiedgym.com
Located in the heart of North Park, Embodied Truth + Power offers trauma-informed yoga, crystal bowl sound baths, and strength training designed to support mental, emotional, and physical well-being.
Relax • Ground • Rise 🌱
