Join Sea02 in a transformative breathwork journey that blends modern science with ancient practices to enhance focus, reduce stress, and deepen the mind-body connection.
Using silencing headphones, guided breath sequences, and music inspired by both electronic and ancestral sounds, the session calms the nervous system, boosts oxygenation, and awakens inner clarity.
It concludes with reflection and gratitude practices, helping you fully absorb the experience and carry its benefits into daily life—and especially impactful for engaging in the practice of guided meditation with MBDY instructor, Samara, in a 45 min. Yoga Nidra class to follow.
