A nervous system reset through rest, renewal, and connection. Rest & Renew is designed for people who crave deep restoration but rarely give themselves permission to slow down.
This immersive weekend blends science-backed somatic practices with nourishing routines, peaceful surroundings, and a supportive community curated to help your body and mind finally relax.
You'll experience curated morning and nighttime routines, tension releasing movement, breathwork and meditation, sound healing, contrast & red light therapy, guided journaling, and evidence-based practices that support nervous system regulation.
Created to help you:
Reset your nervous system through restorative, research-backed practices
Reconnect with your body and deepen self-awareness
Cultivate calm, grounded routines you can take home with you
Build emotional resilience and clarity
